Individual Weight Lifting
(Unlimited Weight Room visits and Cardio Room visits, use of Locker Rooms, whirlpool and sauna.) Increase your strength, tone and firm your body, improve your Cardiovascular system, look great, feel good, have more energy...Whatever your reasons or goals are, meet them by joining our Weight Room!
Fee: $22.00 monthly
Each member may workout with an instructor up to 4 times for orientation on ALL of the equipment and a beginning program that fits each individual's needs and fitness goals. After the 4 times, the participant may make an appointment one time per month for adjustments on their program. After approval by Fitness Management, a Special Needs Member (someone with a heart condition, stroke, etc.) may workout with an instructor, as often as necessary. Our goal is to teach our participants proper exercise techniques, how to operate the equipment and provide motivation and assistance to help them safely achieve their fitness goals. We encourage our members to ask an instructor for assistance at any time. Appointments must be made in advance.
EVENTS: 12TH Annual Powerlifting Competition